Café con leche y panela
Nutritional Overview
Bebida caliente preparada con media cucharadita de café, una cucharadita de panela y casi una taza de leche desnatada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y panela is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche y panela provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café con leche y panela is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche y panela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche desnatada contributes 40 calories (50% of total calories).
Detailed Ingredient Breakdown
Café instantáneo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche desnatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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