Café con leche y mini croissant
Nutritional Overview
El plato consiste en un mini croissant y una taza de café con leche. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café con leche y mini croissant provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y mini croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y mini croissant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y mini croissant contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con leche y mini croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini croissant contributes 150 calories (56% of total calories).
• Protein sources: mini croissant, café con leche provide essential amino acids for muscle health.
• Energy sources: mini croissant, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini croissant
30gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
café con leche
200gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
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