Café con leche y miel
Nutritional Overview
A warm beverage made of black coffee combined with whole milk and a tablespoon of honey, providing moderate calories mostly from carbs and some protein with minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café con leche y miel provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café con leche y miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 60 calories (50% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
21gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!