Café con leche y galletas
Nutritional Overview
A light snack consisting of three portions of semi-skimmed coffee with milk and five oat cookies, providing moderate protein and fiber with a balanced mix of carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1798 calories, Café con leche y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con leche y galletas provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Café con leche y galletas is an excellent energy source for active individuals and athletes.
• High in fats (67g), Café con leche y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albondigas cerdo contributes 460 calories (26% of total calories).
• Protein sources: Café con leche semidesnatada, judias verdes, dados jamon serrano, 1 huevo revuelto, albondigas cerdo, arroz basmati, queso gouda provide essential amino acids for muscle health.
• Energy sources: Café con leche semidesnatada, Galletas de avena, judias verdes, albondigas cerdo, 1 cebolla, arroz basmati, 1 kiwi, 1 pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche semidesnatada
300gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
Galletas de avena
50gr
Protein: 2g
| Carbs: 40g
| Fat: 5g
judias verdes
250gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
dados jamon serrano
45gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
1 huevo revuelto
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
albondigas cerdo
200gr
Protein: 36g
| Carbs: 12g
| Fat: 28g
1 cebolla
110gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate triturado
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arroz basmati
80gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
ajos
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso gouda
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1 pera
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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