Café con leche y galleta
Nutritional Overview
Una bebida caliente de café con leche entera acompañada de una galleta azucarada. Valores estimados; algunos datos como el contenido exacto de azúcar son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Café con leche y galleta provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y galleta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y galleta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y galleta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café con leche y galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (69% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, galleta azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta azucarada
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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