Café con leche y croissant
Nutritional Overview
Desayuno típico compuesto por una taza de café con leche y un croissant pequeño. Los valores son estimados y pueden variar según la preparación. No se observan otros ingredientes. Valores desconocidos se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y croissant contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Café con leche y croissant is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café con leche y croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con leche y croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 240 calories (75% of total calories).
• Protein sources: café con leche, croissant provide essential amino acids for muscle health.
• Energy sources: café con leche, croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
croissant
60gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
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