café con leche y canela
Nutritional Overview
Parece una bebida de café con leche servida en vaso y espolvoreada con canela. Se estimaron leche entera, café, canela y una pequeña cantidad de azúcar por el color y la presentación. Algunos valores pueden ser aproximados; cuando no se puede confirmar visualmente con certeza, se usan estimaciones y los faltantes se fijan en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, café con leche y canela provides moderate energy and can fit well into most balanced meal plans.
• café con leche y canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• café con leche y canela provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• café con leche y canela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. café con leche y canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 122 calories (79% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
café
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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