Café con leche y canela
Nutritional Overview
Una taza de café con leche entera, endulzado con azúcar y espolvoreado con canela. Valores estimados; algunos ingredientes como la canela tienen calorías despreciables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y canela is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche y canela provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y canela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche y canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 75 calories (94% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!