Café con leche y bocadillo
Nutritional Overview
La comida consiste en un café con leche y un bocadillo de pan blanco con jamón cocido y queso. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y bocadillo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café con leche y bocadillo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Café con leche y bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café con leche y bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café con leche y bocadillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (47% of total calories).
• Protein sources: pan blanco, jamón cocido, queso, café con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
café con leche
250gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
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