Café con leche y bizcocho
Nutritional Overview
La imagen muestra una taza de café con leche y un bizcocho pequeño. Los valores son estimados y pueden variar. El contenido de azúcar se estima principalmente del bizcocho. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y bizcocho contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y bizcocho contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Café con leche y bizcocho is an excellent energy source for active individuals and athletes.
• Café con leche y bizcocho contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con leche y bizcocho with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bizcocho contributes 240 calories (75% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: café con leche, bizcocho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
bizcocho
60gr
Protein: 2g
| Carbs: 36g
| Fat: 10g
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