Café con leche y azúcar moreno
Nutritional Overview
Café con leche entera y una cucharada y media de azúcar moreno, aportando principalmente carbohidratos simples, algo de proteína y grasa láctea con moderadas calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y azúcar moreno is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche y azúcar moreno provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café con leche y azúcar moreno is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café con leche y azúcar moreno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar moreno contributes 43 calories (51% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Azúcar moreno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar moreno
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Leche entera
60gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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