Café con Leche y Azúcar
Nutritional Overview
Una bebida de café con leche y azúcar que aporta 235 calorías, principalmente carbohidratos y proteínas, con un aporte moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Café con Leche y Azúcar provides moderate energy and can fit well into most balanced meal plans.
• Café con Leche y Azúcar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Café con Leche y Azúcar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con Leche y Azúcar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con Leche y Azúcar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 139 calories (57% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
268gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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