Café con leche y azúcar
Nutritional Overview
Bebida compuesta por café, leche y azúcar, con alto contenido en carbohidratos principalmente por el azúcar, moderada proteína por la leche y bajo en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y azúcar contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y azúcar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Café con leche y azúcar is an excellent energy source for active individuals and athletes.
• Café con leche y azúcar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche y azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 203 calories (55% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
264gr
Protein: 13g
| Carbs: 12g
| Fat: 8g
Azúcar
24gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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