Café con leche y azúcar
Nutritional Overview
Bebida con leche semidesnatada, café y una cuchara de azúcar con un aporte moderado de calorías y azúcares simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Café con leche y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y azúcar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y azúcar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café con leche y azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche y azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche semidesnatada contributes 90 calories (59% of total calories).
• Protein sources: Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche semidesnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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