Café con leche y Amarguiña
Nutritional Overview
A small coffee with milk accompanied by a bitter herbal liqueur, moderate in calories with low protein and fats, includes sugars from milk and liqueur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café con leche y Amarguiña provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y Amarguiña contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y Amarguiña provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y Amarguiña contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche y Amarguiña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amarguiña liqueur contributes 88 calories (59% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Amarguiña liqueur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Amarguiña liqueur
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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