Café con leche with toast and kiwi
Nutritional Overview
A balanced breakfast with moderate protein, carbohydrates, and healthy fats, featuring coffee with milk, whole wheat toast topped with ricotta and peach jam, and kiwi with honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche with toast and kiwi contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche with toast and kiwi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Café con leche with toast and kiwi is an excellent energy source for active individuals and athletes.
• Café con leche with toast and kiwi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche with toast and kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado integral contributes 140 calories (37% of total calories).
• Protein sources: Café con leche, Pan tostado integral, Ricotta provide essential amino acids for muscle health.
• Energy sources: Café con leche, Pan tostado integral, Mermelada de durazno, Kiwi, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Pan tostado integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ricotta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Mermelada de durazno
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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