Café con leche semidesnatada
Nutritional Overview
A moderate calorie drink combining semiskimmed milk and coffee with some sugar, providing protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche semidesnatada is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche semidesnatada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Café con leche semidesnatada is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café con leche semidesnatada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche semidesnatada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semiskimmed milk contributes 50 calories (91% of total calories).
• Protein sources: semiskimmed milk provide essential amino acids for muscle health.
• Energy sources: semiskimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semiskimmed milk
125gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
coffee
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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