Café con Leche & Pollo Quinoa
Nutritional Overview
A balanced meal with high protein from chicken and quinoa, moderate carbs from quinoa and magdalena, and fats primarily from dairy and baked goods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Café con Leche & Pollo Quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con Leche & Pollo Quinoa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Café con Leche & Pollo Quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café con Leche & Pollo Quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con Leche & Pollo Quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 222 calories (36% of total calories).
• Protein sources: Café con leche, Pechuga de pollo, Quinoa, Magdalena provide essential amino acids for muscle health.
• Energy sources: Café con leche, Quinoa, Magdalena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Magdalena
60gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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