Café con Leche Light
Nutritional Overview
Light café con leche made with coffee and skim milk, low in fat and calories with moderate protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con Leche Light is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Café con Leche Light contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Café con Leche Light is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Café con Leche Light is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con Leche Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 55 calories (96% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skim Milk
70gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
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