Café con leche grande
Nutritional Overview
Bebida de café con leche grande; aporta principalmente carbohidratos y grasas de la leche, con algo de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Café con leche grande provides moderate energy and can fit well into most balanced meal plans.
• Café con leche grande contains 8g of protein, providing a modest contribution to your daily protein intake.
• Café con leche grande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche grande contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café con leche grande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 185 calories (97% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (café)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leche entera
300gr
Protein: 8g
| Carbs: 17g
| Fat: 8g
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