Café con leche desnatada y cereales integrales
Nutritional Overview
Desayuno con café, leche desnatada y cereales integrales. Aporta energía moderada, bajo en grasas y alto en carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche desnatada y cereales integrales contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche desnatada y cereales integrales offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Café con leche desnatada y cereales integrales is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Café con leche desnatada y cereales integrales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café con leche desnatada y cereales integrales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal integral contributes 180 calories (60% of total calories).
• Protein sources: Cereal integral, Leche desnatada provide essential amino acids for muscle health.
• Energy sources: Cereal integral, Leche desnatada, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal integral
40gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Leche desnatada
150gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
12gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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