Café con leche de soja
Nutritional Overview
A cup of black coffee combined with soy milk, providing moderate protein, low carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche de soja is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche de soja contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Café con leche de soja is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café con leche de soja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche de soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy milk contributes 73 calories (97% of total calories).
• Protein sources: soy milk provide essential amino acids for muscle health.
• Energy sources: soy milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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