café con leche de avena y 2 gramos de azúcar
Nutritional Overview
Un café con leche preparado con leche de avena, café espresso y 2 gramos de azúcar. Valores estimados; algunos datos pueden estar ausentes o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche de avena y 2 gramos de azúcar is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• café con leche de avena y 2 gramos de azúcar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, café con leche de avena y 2 gramos de azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. café con leche de avena y 2 gramos de azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche de avena contributes 60 calories (63% of total calories).
• Energy sources: leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche de avena
150gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espuma de leche de avena
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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