Café con leche con azúcar
Nutritional Overview
Café con leche preparado con leche entera y una cucharadita de azúcar, ofreciendo un aporte moderado de calories y azúcar, con proteínas provenientes principalmente de la leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café con leche con azúcar provides moderate energy and can fit well into most balanced meal plans.
• Café con leche con azúcar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con leche con azúcar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café con leche con azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café con leche con azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 60 calories (55% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Café negro
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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