Café con leche con azúcar
Nutritional Overview
A cup of coffee with milk and a tablespoon of sugar, providing moderate calories mainly from carbohydrates and some protein from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café con leche con azúcar provides moderate energy and can fit well into most balanced meal plans.
• Café con leche con azúcar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café con leche con azúcar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café con leche con azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café con leche con azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (55% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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