café con leche
Nutritional Overview
bebida láctea de café lista para tomar. valores estimados según la etiqueta visible para 200 ml: 106 kcal, 6 g de proteína, 17 g de carbohidratos, 2 g de grasas y 16 g de azúcar. los ingredientes menores como estabilizantes y aroma tienen valores faltantes o no especificados y se marcaron con 0 cuando no fue posible precisarlos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, café con leche provides moderate energy and can fit well into most balanced meal plans.
• café con leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• café con leche provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche desnatada contributes 74 calories (70% of total calories).
• Protein sources: leche desnatada provide essential amino acids for muscle health.
• Energy sources: leche desnatada, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
168gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
café
24gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
estabilizantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aroma
Protein: 0g
| Carbs: 1g
| Fat: 1g
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