café con leche
Nutritional Overview
Vaso de café con leche, probablemente endulzado con azúcar moreno visible en los sobres. Valores estimados a partir de la imagen; ingredientes no visibles con certeza se han puesto en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• café con leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 62 calories (66% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: azúcar moreno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar moreno
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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