Café con leche
Nutritional Overview
Bebida de café con leche (aprox. 150 ml de leche) con una pequeña cantidad de azúcar; aporta principalmente carbohidratos y algo de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Café con leche provides moderate energy and can fit well into most balanced meal plans.
• Café con leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café con leche provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 90 calories (85% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
Café (bebida)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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