café con leche
Nutritional Overview
La imagen muestra una taza de café con leche, compuesta por café espresso y leche entera. No se observa azúcar añadida, aunque hay un sobre de azúcar en el plato. Los valores nutricionales del azúcar no se incluyen ya que no está mezclado en la bebida. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, café con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! café con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 43 calories (96% of total calories).
Detailed Ingredient Breakdown
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche entera
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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