café con leche
Nutritional Overview
Bebida compuesta por 120g de leche entera y 30g de café espresso sin azúcar añadido, acompañada de un vaso de agua. Su contenido nutricional destaca por proteínas moderadas, grasas provenientes de la leche, y carbohidratos naturales sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, café con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! café con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 70 calories (97% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
120gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!