café con leche
Nutritional Overview
La bebida parece ser café con leche y azúcar. Se estimaron los valores nutricionales basados en cantidades comunes. Algunos valores pueden no ser exactos debido a la falta de información visual completa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, café con leche provides moderate energy and can fit well into most balanced meal plans.
• café con leche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (69% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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