Café con leche
Nutritional Overview
Una taza de café con leche entera. El contenido nutricional se basa en estimaciones visuales. El azúcar proviene de la lactosa de la leche. No se observan otros ingredientes añadidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Café con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 75 calories (83% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
café espresso
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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