café con leche
Nutritional Overview
Una taza de café con leche entera y una cucharadita de azúcar. Valores estimados, algunos ingredientes pueden no ser visibles o estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, café con leche provides moderate energy and can fit well into most balanced meal plans.
• café con leche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• café con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 181 calories (66% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche entera
150gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!