Café con leche
Nutritional Overview
Café con leche is a mild coffee beverage made with equal parts of coffee and whole milk, providing moderate protein and fat content with low calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Café con leche provides moderate energy and can fit well into most balanced meal plans.
• Café con leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 79 calories (79% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
80gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
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