Café con leche
Nutritional Overview
A typical café con leche made with brewed coffee and whole milk, providing moderate calories with a balance of protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 80 calories (98% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
150gr
Protein: 6g
| Carbs: 12g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!