café con leche
Nutritional Overview
Bebida caliente compuesta por leche entera y café instantáneo. El valor calórico proviene principalmente de la leche. El café no aporta calorías significativas. Azúcares estimados a partir de la lactosa natural de la leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café con leche is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, café con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 60 calories (100% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
café instantáneo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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