Café con leche
Nutritional Overview
Una taza de café con leche entera y una pequeña cantidad de azúcar. Valores estimados, algunos ingredientes pueden no ser visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Café con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 75 calories (83% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
150gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azúcar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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