Café con leche
Nutritional Overview
La bebida consiste en leche entera (200gr) y un sobre de café instantáneo (2gr). La leche aporta la mayoría de las calorías, proteínas, carbohidratos y grasas. El café instantáneo aporta calorías mínimas y no contiene azúcar, proteínas ni grasas. Valores estimados; si falta información, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Café con leche provides moderate energy and can fit well into most balanced meal plans.
• Café con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Café con leche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 124 calories (97% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
café instantáneo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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