Café con leche 150ml
Nutritional Overview
Café con leche is a popular beverage made by combining brewed coffee with whole milk. This 150 ml serving provides moderate calories primarily from milk, offering protein, carbs, and fats with natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche 150ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café con leche 150ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Café con leche 150ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café con leche 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café con leche 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 88 calories (98% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
60gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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