Café con jamón y pan
Nutritional Overview
Desayuno típico español con pan blanco tostado, jamón curado, café con leche y un sobre de azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con jamón y pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con jamón y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café con jamón y pan is an excellent energy source for active individuals and athletes.
• Café con jamón y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (49% of total calories).
• Protein sources: pan blanco, jamón curado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jamón curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
café con leche
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
azúcar
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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