Café con galletitas
Nutritional Overview
Café negro acompañado de galletitas saladas con mermelada; aporta principalmente carbohidratos y algo de azúcar por la mermelada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Café con galletitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café con galletitas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Café con galletitas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café con galletitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con galletitas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletitas saladas contributes 320 calories (62% of total calories).
• Protein sources: Galletitas saladas, Mermelada provide essential amino acids for muscle health.
• Energy sources: Galletitas saladas, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café (negro)
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Galletitas saladas
80gr
Protein: 6g
| Carbs: 45g
| Fat: 14g
Mermelada
35gr
Protein: 11g
| Carbs: 25g
| Fat: 8g
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