Café con galletas y pan
Nutritional Overview
Desayuno compuesto por café negro, varias galletas dulces, pan de queso y bizcocho seco. El sobrecito de endulzante no aporta calorías. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con galletas y pan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con galletas y pan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Café con galletas y pan is an excellent energy source for active individuals and athletes.
• Café con galletas y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con galletas y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas dulces contributes 180 calories (43% of total calories).
• Protein sources: Galletas dulces, Pan de queso provide essential amino acids for muscle health.
• Energy sources: Galletas dulces, Pan de queso, Bizcocho seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas dulces
60gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Pan de queso
50gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
Sobrecito de endulzante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bizcocho seco
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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