café con galletas
Nutritional Overview
La comida incluye una taza de café con leche y dos galletas de chocolate. Algunos valores son estimados debido a la falta de información exacta del empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, café con galletas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), café con galletas is an excellent energy source for active individuals and athletes.
• High in fats (16g), café con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests café con galletas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de chocolate contributes 230 calories (79% of total calories).
• Energy sources: café con leche, galletas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
galletas de chocolate
50gr
Protein: 1g
| Carbs: 26g
| Fat: 14g
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