Café con galletas
Nutritional Overview
La imagen muestra una taza de café con leche y aproximadamente 4 galletas tipo María. Los valores son estimados y pueden variar según la marca y preparación. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café con galletas provides moderate energy and can fit well into most balanced meal plans.
• Café con galletas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café con galletas is an excellent energy source for active individuals and athletes.
• Café con galletas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas tipo María contributes 150 calories (71% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: café con leche, galletas tipo María supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
galletas tipo María
40gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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