Café con galletas
Nutritional Overview
La comida incluye una taza de café con leche y dos galletas integrales. Los valores son estimados y algunos pueden variar. Se asumió leche entera en el café.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café con galletas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Café con galletas is an excellent energy source for active individuals and athletes.
• Café con galletas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café con galletas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 160 calories (76% of total calories).
• Energy sources: galletas integrales, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas integrales
30gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
café con leche
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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