Café con galletas
Nutritional Overview
La imagen muestra una taza de café con leche y dos galletas tipo María. Se estimaron los valores nutricionales basados en porciones estándar. Algunos valores pueden no ser exactos debido a la falta de información precisa sobre cantidades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Café con galletas provides moderate energy and can fit well into most balanced meal plans.
• Café con galletas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con galletas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas tipo María contributes 130 calories (68% of total calories).
Detailed Ingredient Breakdown
café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas tipo María
Protein: 0g
| Carbs: 0g
| Fat: 0g
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