Café con galleta de arroz
Nutritional Overview
La comida incluye una taza de café con leche y una galleta de arroz. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café con galleta de arroz provides moderate energy and can fit well into most balanced meal plans.
• Café con galleta de arroz contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café con galleta de arroz provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con galleta de arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con galleta de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café con leche contributes 90 calories (50% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: café con leche, galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
galleta de arroz
15gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!