café con galleta
Nutritional Overview
Se observa un café espresso con espuma de leche, un sobre de azúcar y una galleta envuelta. Valores estimados según porción visible. Los elementos no consumibles no se incluyen. Los datos no visibles con certeza se estiman y los faltantes se fijan en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, café con galleta provides moderate energy and can fit well into most balanced meal plans.
• café con galleta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• café con galleta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café con galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar en sobre contributes 80 calories (45% of total calories).
• Energy sources: galleta envuelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
espuma de leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
azúcar en sobre
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
galleta envuelta
15gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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