café con galleta
Nutritional Overview
La comida incluye una taza de café con leche y una galleta cubierta de chocolate. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, café con galleta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), café con galleta is an excellent energy source for active individuals and athletes.
• High in fats (15g), café con galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing café con galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta cubierta de chocolate contributes 210 calories (78% of total calories).
• Energy sources: café con leche, galleta cubierta de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
galleta cubierta de chocolate
40gr
Protein: 1g
| Carbs: 24g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!