Café con galleta
Nutritional Overview
Una bebida de café con leche entera acompañada de una galleta digestiva. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Café con galleta provides moderate energy and can fit well into most balanced meal plans.
• Café con galleta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con galleta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta digestiva contributes 103 calories (62% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: galleta digestiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
galleta digestiva
20gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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